SAUNA MASTER TRAINING
Unlock the secrets of sauna and Aufguss, directly from the source. Join our four-day intensive program on sauna physiology, safety, and the art of Aufguss.
APRIL 3–6, 2026
Sauna Day
APRIL 3–6, 2026
Sauna House
How the training works
1
Online Pre-Work
You’ll receive access to a library of pre-recorded video lectures that you can watch at your own pace. These materials can be reviewed anytime—before or after the live course—to reinforce key concepts and support long-term learning.
2
In-Person Intensive
Four days of on-site classroom learning with hands-on practice inside the sauna. Participants move from foundational theory to practical demonstrations, applying concepts in real heat environments. The course also includes scenario-based first aid training
3
Exam & Certification
The training concludes with a written exam on sauna science and safety, followed by a practical Aufguss assessment. Participants who successfully complete both earn an official completion certificate.
Topics Covered
The History of the Sauna
Types of Bathing
The Health-Oriented Bathing Process
Physics of Sauna Bathing
Heat Transfer in the Sauna
Properties of Wood in Saunas
Basics of Aromatherapy
Aufguss Infusion Science
Aufguss Infusion Safety
Specialized Aufguss (Salt, Honey, Coffee, Sugar,
Menthol Crystals, etc)
Pharmacology of Aufguss Infusions
Physiological Principles of Sauna Bathing
The Skin and Sweat Mechanisms in the Sauna
The Cardiovascular System in the Sauna
The Respiratory System in the Sauna
The Nervous System in the Sauna
Indications and Contraindications
Hydration
Health Incidents in the Sauna
Preventive Measures
Hygiene and Risk of Infection in Saunas
No prior experience is required. This training is designed for both beginners and experienced professionals who want to deepen their understanding of sauna science and practice.
Refunds are available up to 30 days before the training start date. Transfers to another session may be available based on space availability. Please contact us for specific details.
Lodging is not included in the training fee. Participants are responsible for arranging their own accommodations. We can provide recommendations for nearby hotels upon request.
Please bring swimwear, a water bottle, and a notebook for taking notes during the training. All other materials, including the textbook and Aufguss towel, will be provided.
Global Perspectives 2026
Our conference will offer a diverse range of sessions and workshops, with a focus on practical applications and real-world solutions. With participants from over 30 countries, you’ll have the opportunity to network with a global community of professionals and learn from their unique perspectives and experiences.
Whether you’re interested in cutting-edge technologies such as artificial intelligence and blockchain, or exploring sustainable practices and entrepreneurship strategies, our conference will provide you with the knowledge and tools to drive innovation in your organization. Join us for this exciting event and be a part of the global conversation on innovation and technology!
+64
Speakers and panelists from diverse backgrounds
32
A Multi-Location Event with 32+ Hands-On Workshops